top of page

THE SANDWICHED GEN

RAISING KIDS. CARING FOR PARENTS. NOT LOSING YOURSELF

All Posts

Is Alzheimer's Fear Running in the Back of Your Mind? You're Not Alone - Here's What We're Actually Doing About It

Barbara Stratte

Jun 11

When Should My Parent Stop Living Alone? 5 Signs You Need to Act Now

Barbara Stratte

Jun 3

When Your Aging Parent Refuses Help: 7 Real Strategies That Actually Work

Barbara Stratte

May 26

Your Morning Is Either Working For You or Against You: The Midlife Wake Up Call Nobody Talks About Why the first 30 minutes of your day are controlling everything, and what to do about it

Barbara Stratte

Apr 28

Five Key Steps to Start Helping Your Aging Parents

Apr 19

The Talk You’re Avoiding With Your Aging Parents (And Why It Can’t Wait)

Barbara Stratte

Mar 31

How to talk to your parent about dementia testing. Warning signs, conversation scripts, and what to do next. Real caregiver advice.

How to talk to your parent about dementia testing. Warning signs, conversation scripts, and what to do next. Real caregiver advice.

How to talk to your parent about dementia testing. Warning signs, conversation scripts, and what to do next. Real caregiver advice.

Barbara Stratte

Mar 12

They're Still Here. So Why Does It Hurt So Much? The Grief Nobody Talks About

They're Still Here. So Why Does It Hurt So Much? The Grief Nobody Talks About

They're Still Here. So Why Does It Hurt So Much? The Grief Nobody Talks About

Barbara Stratte

Mar 10

The Emergency Prep Guide for Aging Parents (That Might Save Your Sanity)

Barbara Stratte

Mar 5

The Guilt Trap: Why You Feel Bad No Matter What You Do (And How to Finally Break Free)

Barbara Stratte

Mar 2

The 51% Rule: Why You Don't Need to Be Perfect to Be Enough

Barbara Stratte

Feb 27

What If It All Goes Wrong? (And Why You’re Still a Total Badass)

What If It All Goes Wrong? (And Why You’re Still a Total Badass)

What If It All Goes Wrong? (And Why You’re Still a Total Badass)

Barbara Stratte

Feb 17

If Not Now, When? The Midlife Question That Changes Everything

If Not Now, When? The Midlife Question That Changes Everything

If Not Now, When? The Midlife Question That Changes Everything

Barbara Stratte

Feb 9

Why Receiving Is a Skill We All Need to Relearn in Midlife

Why Receiving Is a Skill We All Need to Relearn in Midlife

Why Receiving Is a Skill We All Need to Relearn in Midlife

Barbara Stratte

Feb 2

When Siblings Clash Over Aging Parents: The Guilt, Gratitude, and Grace No One Talks About

Barbara Stratte

Jan 20

New Year, Less Pressure: Why Micro Wins Beat Big Resolutions Every Time

New Year, Less Pressure: Why Micro Wins Beat Big Resolutions Every Time

New Year, Less Pressure: Why Micro Wins Beat Big Resolutions Every Time

Barbara Stratte

Jan 7

Happiness in the Chaos: Why 51% Is Enough

Happiness in the Chaos: Why 51% Is Enough

Happiness in the Chaos: Why 51% Is Enough

Barbara Stratte

Jan 7

When You Realize Something Is Off With Your Parents: A Sandwich Generation Wake-Up Call

When You Realize Something Is Off With Your Parents: A Sandwich Generation Wake-Up Call

When You Realize Something Is Off With Your Parents: A Sandwich Generation Wake-Up Call

Barbara Stratte

Dec 31, 2025

Midlife Friendships Are Changing, And No, You Didn’t Do Anything Wrong

Midlife Friendships Are Changing, And No, You Didn’t Do Anything Wrong

Midlife Friendships Are Changing, And No, You Didn’t Do Anything Wrong

Barbara Stratte

Dec 28, 2025

Microdosing Joy: The Everyday Practice That Brings Your Energy Back (Especially in the Sandwich Generation)

Microdosing Joy: The Everyday Practice That Brings Your Energy Back (Especially in the Sandwich Generation)

Microdosing Joy: The Everyday Practice That Brings Your Energy Back (Especially in the Sandwich Generation)

Barbara Stratte

Dec 15, 2025

bottom of page