top of page

Helping you trade overwhelm for ease when navigating aging parents, so you can care for everyone you love without losing yourself in the process.
Resources, roadmaps, and 1:1 guidance for
navigating aging parents with ease.
Author • Speaker • Consultant for the Sandwich Generation
Barbara Stratte


They're Still Here. So Why Does It Hurt So Much? The Grief Nobody Talks About
A guide to grieving your parents while they're still alive and finding connection in the hardest season. I picked up my mom's fork this morning. It was covered in jam. Not just the tip, the entire handle. And I knew: her hands were probably covered too. Just like when my kids were toddlers and everything was sticky chaos. That's when it hit me: The circle of life isn't a concept anymore. It's my daily reality. My mom forgot Sally's name this morning. Sally, who's been here fo
Mar 107 min read


Who Will Show Up for You at 90? What My Mom's Birthday Party Taught Me About What Actually Matters
The guest list at 90 reveals everything about the life you're building right now This weekend, I threw my mom's 90th birthday party. She was over the moon. Glowing. Laughing until her cheeks hurt. And as I stood there watching her, surrounded by people who have loved her for decades, something hit me square in the heart: At the end of it all, this is the point. Not the house.Not the car.Not the title on your email signature.Not how much you accomplished or how many spinning p
Aug 11, 20254 min read


Marriage in the Middle: How to Stay Connected When You're Caring for Everyone But Each Other
4th of July in Tahoe Loving your partner through the chaos of the Sandwich Generation If you're caring for aging parents while raising kids, you know this truth: Your marriage isn't just your relationship anymore. It's the foundation trying to hold up a thousand pieces of a constantly shifting life. Sometimes it holds strong. Sometimes it cracks under the weight. And sometimes, it stretches in ways you never imagined possible. And here's what nobody tells you: Marriage in mid
Jul 5, 20254 min read


The Emotional Toll of Caring for Aging Parents: What No One Talks About
Last summer sitting outside and soaking in the quality time with my mom Caring for an aging parent will break your heart and fill it at...
Apr 11, 20253 min read


Caught in the Middle: Self-Care Strategies for the Sandwich Generation
Watching your parent’s health decline is one of life’s most gut-wrenching experiences. One day, they’re the strong figure who guided you,...
Apr 9, 20254 min read
bottom of page