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Helping you trade overwhelm for ease when navigating aging parents, so you can care for everyone you love without losing yourself in the process.
Resources, roadmaps, and 1:1 guidance for
navigating aging parents with ease.
Author • Speaker • Consultant for the Sandwich Generation
Barbara Stratte


🎄 The Holidays Are Coming… Everyone Remain Calm
If you’ve ever found yourself screaming “SMILE!” at your family during the annual Christmas card photo while simultaneously questioning every life choice you’ve ever made… welcome, friend. You are one of us. And this week on the Middle Age Management podcast, Bryan and I dove straight into the belly of the holiday beast. Expectations, childhood scars, the obsession with “magic,” and why the Joneses are absolutely faking it. 🎁 Why Do Holidays Bring Out Everything ? Say the w
Nov 17, 20253 min read
The Real Reason You Feel Behind (Even When You’re Not)
The other day, I was sitting at my desk, staring at my laptop, juggling book edits, social posts, and about 47 open tabs when I made the mistake of opening Instagram. I follow a lot of other entrepreneurs and creators, and lately, I’ve watched some of them blow up. Their podcasts are charting, their products are selling out, and their follower counts are climbing faster than my caffeine intake. And I’ll be honest, I’m genuinely happy for them. They inspire me. They’re proof i
Nov 4, 20253 min read
If You’re Doing It All, You’re Doing Too Much
The other week, I hit a wall. Not a dramatic, tear-streaked meltdown kind of wall, more like a quietly simmering frustration that seeps out in sighs and snappy replies kind of wall. My husband, Bryan was traveling (again).I was juggling three kids, building my business, managing my mom’s appointments, trying to keep up with school emails, dinner plans, and oh—apparently, my dog needs a dental cleaning too. My plate was officially full.Actually, it wasn’t a plate anymore. It
Nov 1, 20253 min read


Why We Still Have Plywood Countertops (and What It Taught Me About Money, Marriage, and Midlife)
Because sometimes the richest lessons come from the seasons when nothing feels polished — not even your kitchen. People often ask us,...
Oct 7, 20254 min read
Woo Is the New Cool: Midlife, Gratitude, and Unexpected Magic
Midlife isn’t boring—it’s punk rock. Some days, it’s gratitude lists and mindfulness. Other days, it’s laughter over the most random...
Sep 30, 20252 min read


Parenting Your Parents
My Mom, my youngest and me The other night, I caught myself doing something I swore I’d never do: I yelled at my mom.Yep. The same woman who gave me life, packed my school lunches, and taught me how to parallel park. Here’s the kicker: I wasn’t yelling because she did something terrible. I was yelling because she wouldn’t eat her chicken. Then she immediately asked me if I had a cookie. And I snapped. Cue the guilt. The “what if that’s our last interaction?” spiral. The “dark
Sep 22, 20253 min read
Dead Cats, Date Nights, and Delegating: Midlife Lessons from the Trenches
You know you’re deep into midlife when you can say with a straight face: “I didn’t bury the cat. I delegated it.” Only in midlife:...
Sep 15, 20252 min read


The Midlife Mess And Why We feel Like Sharing Ours
Why We Started a Podcast: Because Life Got Loud, Messy, Funny… and Too Real Not to Share It started, like most things do, in the thick of...
Jun 19, 20253 min read
The Financial Checklist Every Family Needs: A Must-Have Guide for the Sandwich Generation
Finances are tricky enough when they’re your own—add your parents’ private stash of bank accounts, legal documents, and “Don’t worry...
May 29, 20253 min read


Midlife Meltdowns Are Real—Here’s How I Calm the Chaos in 60 Seconds
Hi friend, Let’s be honest: life in our mid-years is A LOT . We’re juggling work, relationships, kids (or teens), aging parents, endless...
May 9, 20253 min read


The Gift of Receiving: Why the Sandwich Generation Needs to Let People In
If you're in the Sandwich Generation — caring for your children, aging parents, and somehow still managing your own life — you know what...
May 9, 20253 min read
The Power of Receiving: Why It’s Time Women Start Saying Yes to Help
We, as women, are pretty much superhuman. We juggle a hundred things before breakfast — getting the family out the door with everything...
May 1, 20253 min read


Please Don't Feed The Dog!
When you're caring for an aging parent with Alzheimer's, some days are light and full of grace. And then there are days like today. Our...
Apr 29, 20252 min read
The Cost of Doing Nothing: Why Avoiding Hard Conversations with Aging Parents Can Cost You Time, Energy, and Money
When people find out that I help support individuals in the sandwich generation they often say, "Oh my parents aren't there yet but I am...
Apr 15, 20254 min read


Is It Just Forgetfulness—Or Something More?” Five Warning Signs of Cognitive Decline in Aging Parents
Because watching someone you love slowly fade isn’t just hard—it’s heartbreaking. Let’s talk about something most of us aren’t ready for,...
Apr 7, 20254 min read
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